In this modern society, dieting has already become a typical way of life. Since there are a lot of diets being introduced, it is essential to know of the basics of every diet in order to determine if a particular diet you are eyeing is appropriate for you. A lot of modern diets eliminate the intake of huge amounts of meat, prohibit carbohydrates or mainly focus on vegetables and fruits. The Paleo diet, on the other hand, is unique due to its basis originating from the diets of the early humans.
Paleo is the shortened term for Paleolithic that refers to the period known in history as the Stone Age. The Paleo Diet is also known as the Hunter Gatherer Diet since it is composed of the foods that can normally be hunted like seafood and meat, and gathered, such as vegetables, nuts and fruits, among others. Basically, the Paleo diet embodies the diet followed by the first humans before animal husbandry and agriculture became applied to present day foods.
The main principle of the Paleo diet is based on the idea that the human body is genetically attuned to what the first men, the race’s ancestors, has consumed.
In other words, the Paleo diet mimics the foods that all humans in the world consumed before the agriculture revolution. The main ideas is that Paleo diet foods only contain foods that are of very high nutritional value, for example, sea foods, lean cut meats, vegetables and fruits. The diet also eliminates the intake of food products and ingredients that were introduced beyond the rise of agriculture, like grains, sugar, salt and dairy products as these are known to encourage weight gain and the higher chance of developing health conditions like diabetes.
The Paleo diet is normally followed largely by athletes as it is a high protein diet. Some of the basic foods in the diet are fruit, vegetables, meat, chicken, fish and nuts. When looking for vegetables to eat, you should get root crops but make it a point to avoid potatoes and sweet potatoes. These foods are considered safe for the body as it contains no additives and preservatives which can be harmful to the health.
Now that you have learned about the basics of the diet, you might find yourself thinking why you should follow the Paleo diet. There is a number of benefits when you switch to the Paleo diet. Primarily, it can help in weight loss. This is because the Paleo diet is generally low in carbohydrates, there is a low caloric count in this diet, low carbohydrates diets are also known to help a lot in reducing the risk factors of having a coronary heart disease. Another benefit is that it is high in fiber, too. There are a lot of benefits in fiber including the lowering of diabetes risk as well as coronary heart disease. Fiber is also an important component in weight loss.
Moreover, for those who are suffering from allergies, the Paleo diet is essentially allergen free. A lot of human manufactured products already contain casein and gluten which are known to be the common causes of food allergy. However, the Paleo diet does not have these ingredients which mean that anyone who follows it can already take on an allergy free life.
Lastly, since the Paleo diet is based on the foods that were consumed before the rise of agriculture, it does not contain additives like salt and sugar, or saturated fats and hydrogenated oils which can all cause diseases including heart diseases. Choosing the Paleo diet, you are making choices towards a healthier and disease free better life.