For anybody who is like every other yo-yo dieter out there, chances are you have started and stopped several diet plans without success. The initial week is easy. You’re filled with excitement. You tell yourself “this time will be different.” The next week is OK, a bit harder than the first but you’re still sticking to it. And then what happens? You bend the rules to a small degree and start falling back into your old habits. Why does this happen? Have you noticed how we go through this vicious cycle? I’ll show you why. We’re focusing on the wrong goal.
For whatever reason, we should not perceive our weight loss as being “important enough” to realize. So what would be “important enough” to stick to our new healthy nutrition habits? Your life’s health! Nothing on earth will be important compared to the state of your health.
Really think about it, your health affects everything else in your current life. Once our health is compromised we automatically change our lifestyle habits. Just look at Clinton. Not until he had the ultimate health scare did he really change his eating and exercise habits. Let’s not hold off until our bodies completely have a break down before we decide to look after ourselves.
If you feel lousy, everything you do that day lousy. Likewise, if you happen to feel great, everything you accomplish that day is great. So this year, let’s not concentrate on just losing a few pounds, let’s focus on Health, the #1 thing within our lives. Ask yourself, “How important is my health to me? How do I want to live the rest of my life? Sick and feeling horrible or healthy and feeling vibrant? Will I desire to play golf and tennis in my retirement or will i want to spend it within the hospital?”
The answer to these questions will ultimately dictate your weight and your health for the future. Any lifestyle habit that is involving your health status in a very positive way will automatically cause you to shed weight or maintain a good healthy weight.
Weight Loss Motivation – Checklist For Health
Try this checklist towards health and you will notice weight strip off automatically.
Create the time to focus on health. The number one reason people do not eat healthy or exercise is really because they “don’t have the time”. But why is it that once we get sick, have a heart attack, are diagnosed with heart disease, diabetes or cancer, we all of a sudden have the time? This doesn’t make any sense. We delay until our bodies are now so ill to finally take measures towards taking charge of it. This is the equivalent to never getting an oil change or servicing your car and letting it completely break down before doing anything about it. Prioritize your day. What could possibly be more important than your health? Your children, yes, I agree. But guess what? If something happens to you, who will be there for your children? I know that sounds terrible but it’s true. How many times have we heard stories of little ones losing parents to heart attacks and strokes? Choose health not only for yourself but for your children too. Prioritize your day to make sure that making healthy meal choices and exercising are directly at the top.
Have a long hard look into what you’re putting into your body. For one week, read every ingredient of every food you eat. This could potentially be a scary experience. Some ingredient labels on packaged foods sound more similar to a college chemistry class than anything we should be eating. As a golden rule, whenever you can’t pronounce it, chances are high you shouldn’t be eating it. The vast majority of the foods you should be eating shouldn’t even have an ingredients label. They should be vegetables, fruits, raw nuts, chicken, fish, eggs, meat.
If you make 90% of your diet, fresh food, I guarantee you will significantly change your weight along with your health. No time to make fresh food? (please refer back to #1). Cook more than one portion at a time when you do cook to make sure that there are always healthy leftovers inside the fridge. You can always have for lunch leftovers from the night before. Cook several portions of 1 meal and freeze some. A good example of this is healthy soup or turkey chili. Place a portion of chili in a small Tupperware and freeze. You can grab this when in a hurry for lunch or dinner.
How much are you eating? In the U.S., our perception of one portion is extremely distorted. Restaurant portions are about 3 times greater than what it is that we should be eating in one sitting. If we become acquainted with seeing this much food on our plate at a restaurant we tend to do the same once we are both at home and serve ourselves. According to a study from the Center for Disease Control and Prevention, women are eating 300 more calories each day and men 168 more calories than 20 years ago. It just takes is 100 extra calories each day to gain 10 pounds a year. here is no need to “clean your plate”. Many times what’s on your plate is double what you should be eating anyway. In case you feel some hunger in the afternoon, add one small apple with a handful of raw nuts as a snack. Your body will quickly become acquainted with the smaller portions and you may eventually be unable to eat just as much in one sitting as you did before. Remember, you have got access to an abundance of food every day. You don’t need to eat it all at once.
Stay hydrated! Dehydration has directly been linked to many types of diseases including colon cancer, high blood pressure, and elevated cholesterol levels. Lots of people also mistake thirst for hunger. Thus it may not be that you’re hungry all day, you could just be thirsty and dehydrated. In due time, dehydration will cause a gradual gain in weight from overeating as a direct result of confusion of thirst and hunger sensations. Have a look at what you’re drinking every day. Coffee or Soda (Diet Coke included)? The caffeine in each will dehydrate you even more and will cause you to feel hungrier through the day. Diet drinks and sodas? The artificial sweetener actually enhances your appetite and increases food intake. Orange juice and other juices? The sugar and calories can also add up to 10 teaspoons of sugar per drink, which can be anywhere from 150-200 calories. Aside from the undeniable fact that sugar eventually enables you to crave more sugar. Every person should be drinking 50% of their body weight in ounces of water each day. So if you weigh 150lbs, you need to be drinking 75 ounces of water every single day. If you happen to drink coffee or another caffeinated beverage through the day, the ounces of water needed increases.
Simply how much do you move every day? The body was designed to move! Your heart is really a muscle and needs to be worked just like every other muscle within your body. You don’t need to join a gym to move, you only need to challenge the body along with your muscles each and every day.
Weight Loss Motivation Time Saving Options
The 2 best time saving exercise options I always suggest are:
- Go for a walk. You can go for a walk anywhere and anytime. No time you say? Please refer to rule #1.
- Set up your own home with some free weights and an exercise ball. You’ll be amazed at the number of exercises that can be done with just your body, some free weights and a stability ball.
If you don’t know how, hire a trainer to show you or get a good book. That has always helped me build up my weight loss motivation. Get into the workout of scheduling your exercise time each and every day. No ifs, ands or buts. Make your exercise time more important than phone calls, laundry, errands or lunch dates.
Make a promise to yourself that this time will be about health, not about short term weight loss. Really evaluate how you are treating your body on an everyday basis. Is that the same way you would treat a highly valuable, expensive piece of equipment? Because that’s what your body is. There is no amount of money in the world that will buy you another one, so you might as well take really good care of the one you got!
Check out this post for the best exercise to lose weight or for more weight loss motivation.