If I had a dollar for every time someone came up to me and said, “I need the quickest way to lose weight fast”, I’d be stretched on the sandy beaches of Hawaii absent a care in the world. Low carbohydrate, high protein, liquid and cabbage soup – for all the diet plans in the marketplace, how on earth do you choose?
The majority of diets are only a bunch of hype; so personally, I wouldn’t touch any one of them with a 50-foot stick. Sorry to break it to you (I usually gotta be the bad guy), there are no shortcuts to weight loss. The quickest way to lose weight and eliminate stubborn fat is by using a typical sense approach that favors nutritious eating over dieting.
The Lure of a typical Fad Diet
When people want to lose weight, they desire to accomplish it quick, fast and in a rush. Fad diet marketers use this desperation and use the promise of lightning speed results to reel you in. Here are two of the most important reasons faddy-type diets don’t work:
- Quick doesn’t always equal better. The truth is, regarding permanent weight-loss, slow and steady always wins out in the end.
- They don’t deliver long-term results. Most fad diets require one to drastically reduce your caloric intake. This causes your metabolism to respond by slowing down. Once you revert to your regular eating habits, you’ll gain the weight back just as fast as you lost it.
They mangle your health. Fad diet plans deprive you of some of the key nutrients that you need for good health and derail your ability to find your quickest way to lose weight. This could easily result in malnutrition, zapped energy, damaged organs, hair loss, and loss of lean muscle tissue. Sounds like a fun way to drop a few, huh.
4 Simple Rules of Eating for The Quickest Way To Lose Weight
Shedding pounds is certainly not the simplest action to take, however if you simply remember these four simple rules, you’ll never have to hop on the fad diet bandwagon. You can lose weight gradually (remember slow and steady) and also keep it off permanently.
- Steer clear from processed foods. These kinds of foods overflow with high fructose corn syrup, salt and chemical additives which could cause weight gain, diabetes, heart disease, hypertension and cancer. Yep. This includes those frozen diet meals that many weight loss programs encourage you to purchase.
- Leave the sugar alone. Sugar is riddled with calories. If you are using it to sweeten foods and beverages everyday, you can actually rack up too many calories and hinder your weight loss efforts.
- Eat enough food. If you’re hungry on a regular basis, you’re almost certainly not eating enough food to support your body. If you don’t eat enough, the body will hold on to stored fat instead of burning it off. This is clearly not what you need to happen when you’re trying to find the quickest way to lose weight.
- 4. Stay hydrated. Water is vital when you’re trying to shed unwanted weight because it helps to metabolize fat and eliminate toxins and stored fat in the body. So drink up!
Where Does Exercise Belong for The Quickest Way To Lose Weight?
When you follow a healthy eating regimen, you’ll likely drop pounds, even when you don’t workout. However, unless you add exercise into the mix, your metabolism will eventually slow down and you also won’t get the results you desire.
Your exercise routine should consist of both cardio and weight lifting. Relax ladies. Training with weights won’t turn you into the Terminator; it will simply help you build muscle tissue and sculpt a lean, fierce frame.
Getting into the habit of training several days week might be tough, especially if you have got a whole lot on your plate. Choose exercises you enjoy. That way, you’re more prone to stick with a plan.
I know what it’s like to to think that I need to lose weight and want to find the quickest way to lose weight . I’ve had the experience and I feel your pain. Unfortunately, you will find no shortcuts to permanent weight loss (believe me, I’ve looked). Your best choice to achieve long-term weight loss without jeopardizing your health status is with proper nutrition and exercise.