The Effect of Weight Loss on Breast Size

The majority of women are either concerned with breast size or weight loss. The underlying truth is that the two of those concerns are actually interrelated. When you are committed to a weight loss plan, as your waistline shrinks so will the size of your breasts. The body is naturally going to change as a result of any weight loss regimen, and the breasts are going to reduce in proportion with the rest of your body. Regardless if you are going on a very strict diet or you are beginning a new exercise routine, your efforts to lose body fat are going to directly impact your breast size.

The Buildup of Fat in the Breasts

The female breast is made up of four different structures:

  1. Lobules
  2. Mill Ducts
  3. Fat
  4. Connective Tissue

The younger you are, the more glandular tissues are at work making certain your breasts are supple and firm. As you get older, more fat gets deposited in the breasts, which causes them to begin to sag. When you start a new weight loss plan, the end result is the removal of that excess fat, which also includes the fat being stored in the breasts. That is why women often see an immediate reduction in the size of their breasts when they start working out. As a result, for older women the breasts become more firm, while younger ladies will experience a drop in cup size.

Can Weight Influence the Size of the Breasts?

Heredity is the biggest determinant of the size of a woman’s breasts. This is the reason you are the cup size that you are. Most female’s will find that their eventual cup size is that of their mother or grandmother. Rarely will there be a significant difference in breast size between the females of different generations within that family tree. That being said, the only way you can increase your breast size is by having surgery. Your current weight has a lot to do with your breast size as well. Putting on weight will increase your breast size, weight loss will reduce the breast size. The only thing that is changing the size is the fat deposits.

How Can I Stop My Breasts From Getting Smaller While Losing Weight?

If you really want to keep the size of your breasts after you start a new diet or exercise program, there are a few things you can try:

  • Change the way you eat. Drop your calorie intake by 500 calories. Chart the food you normally consume, then remove 500 calories. This means stop eating junk foods, soda, processed food, excess sugar, and candy. They are simply adding to your weight. Divide the food you intake each day into smaller portions, then enjoy four or five smaller meals.
  • After you change your diet, you have to begin exercising. Cardiovascular exercises are a great way to prep the body for more difficult routines down the road. Begin by jogging, walking, or even dancing for about an hour about three times every week. Now you can move to the breast area to help maintain your cup size. Do some presses, flys, and pushups to build up the platform your breasts rest upon. Even after weight loss your breasts will stay firm.

To maintain your cup size, try these steps as you begin your new workout routines. If you want to help keep your breasts firm as you proceed through these new routines, consider applying a breast cream to your breasts. Naturaful is an all natural breast firming cream that will work in addition to the chest exercises to help maintain your cup size regardless how much weight you lose. You can find more information about breast enhancement at