Essentially, following the Paleo diet is going back to the basics—adhering to the diet and lifestyle of the human cavemen ancestors.
When the cavemen of the Stone Age ruled the earth, they were gatherers and hunters who eat nothing but the freshest and purest of meats, fruits and vegetables. Eventually, when you decide to follow a particular diet, there are food instructions regarding what you can and cannot eat. Through following the set list of foods, you can be assured to get the best out of the diet and be healthier and better nourished.
Knowing that the Paleo diet is actually based on the natural diet or foods that the cavemen ate, you would need to stay from away foods that are already processed and packaged.
Additionally, there are particular meats that are on the off limits list because they contain a lot of fats. Some of these meats include deli meats, chicken wings, salami, pork sausage, pepperoni, turkey skin, fatty pork chops, pork sausage, fatty lamb chops, bologna, breakfast sausage, and yes, spam.
The cavemen existed before there was agriculture. Thus, they did not eat wheat or grains. Thus, these foods also fall in the off limits category. Even those they are featured as gluten free cannot be consumed while under a Paleo diet. Other grain produces included in the off limits category are corn, barley, oats, millet, rye, rice, wheat and wild rice. Any food made out of these products should be avoided, too. Examples of these foods are buckwheat, amaranth, bread, cakes, corn chips, cookies, corn starch, corn on the cob, corn syrup, flat bread, donuts, pasta, pancakes, muffins, pita bread, quinoa, pizza, rice flour, rice cakes, rice puddings, rice noodles, rye crackers, rolled oats and tortillas, among many others.
Although there are a lot of foods listed in the off limits category, you are still provided with different options aside so you would not starve. Those who have already tried and stayed in the Paleo diet regimen should agree that there are a lot of great meals that can be eaten. Although the cavemen did not particularly eat dairy, they also ate eggs. You can indulge in omelet prepared with two eggs with ingredients like peppers, mushrooms, onions and tomatoes. You can also snack on fresh vegetables and fruits such as raw carrots, celery and berries. However, when having a snack of vegetables and fruits or consuming them as a side dish for your full meal, eat them without putting a lot of condiments, dressing or sauces. They are healthier when eaten natural or fresh. You can also eat a lot of meat. You must look for meats that are grass fed and pasture raised. If this is difficult, you can settle with the leanest meat of cuts.
What can be considered as the best part of the Paleo diet is it can help slow down your digestive process.
Thus, you will feel full for a longer period of time. When you are follow the Paleo diet, you should only eat when you are hungry because this was how they do it back in the Stone Age. Moreover, do not be afraid of skipping a meal—just eat when you are hungry.