If the Paleo diet is a new concept to you, you might find determining which foods are acceptable and which ones should you avoid quite difficult.
Based on theories, if the people of the Stone Age did not consume a particular food, you should not take it either. Given this, there are a lot of foods widely available today that, even though nutritious and beneficial to the health, were not taken in by your ancestors. If you choose to follow the Paleo diet in a strict manner or if you want to enjoy some liberty while you’re at it, there are still core foods that you should incorporate in your diet.
One of the basic components of the Paleo diet is lean cuts of meat.
Lean meat is rich in protein and is known to promote maximum growth. Some of the lean meat cuts encouraged in the Paleo diet are flank steak, London broil, lean beef, lean pork, pork chops—generally all cuts of lean meat. Lean poultry such as chicken or turkey breast is also encouraged. Eggs are also advantageous food that you can include in your diet but make it a point to limit your consumption to six eggs per week.
Seafood lovers should fear not. Fish, for instance, is an essential Paleo diet ingredient. There are various kinds of fish which you can choose from and all of these are highly encouraged. Some examples are bass, eel, doc, haddock, mackerel, halibut, salmon, snapper, striped bass and tuna. Take note that virtually all commercially available fishes are acceptable. You can also eat shellfishes like lobster, scallops, clams as well as shrimp.
Eventually, fruits and vegetables are also an essential part of the Paleo diet. With fruits, everything is generally encouraged. You have the freedom to choose which ones to eat, from papaya to apricot or even star fruit. Essentially, a fruit is a natural food so it should naturally be in the diet. When it comes to vegetables, root vegetables aside from potatoes and sweet potatoes are highly encouraged. You can try artichokes, broccoli, beets, celery, onions, mushrooms, squash, pumpkin and different kinds of peppers.
The last category of food in the Paleo diet is the group of seeds and nuts.
These are very healthy and can also serve as healthy snacks. There are different kinds of seeds and nuts to choose from. Some nuts that you may consider putting in your diet are cashews, almonds, macadamia nuts, chestnuts, pine nuts, pecans and unsalted pistachios. Meanwhile, you can also consume seeds such as sesame seeds, pumpkin seeds and sunflower seeds. However, make sure that they are unsalted.
As a last note, there are foods categories that you need to avoid. When you choose to follow the Paleo diet, avoid dairy foods, legumes, cereal grains, starchy vegetables, fatty meats, salted foods, sweets and soft drinks or soda.
There is a very wide selection of foods that are encouraged when following the Paleo diet. You can always choose to use resources such as the internet and of course, books, when checking the foods that are encouraged and those that are not. You can also use these resources to search for delicious Paleo diet meals.