Warning: this style of workout is WAY different than anything you’ve ever tried before and might result in a dramatically leaner, stronger body so that your friends no longer recognize you in a few weeks! Alright, I exaggerated regarding your friends recognizing you, but this workout is still the best exercise to lose weight for busy people who always employ the excuse that they really don’t have time for them to head over to the gym, or even for the normal gym rat to experiment with for a couple of weeks to break away from a plateau.
Please keep an open-mind and don’t worry a lot about what other people think, because this is the best exercise to lose weight. It is quite different and you might get some funny looks, but you’ll get a final laugh with your new rock hard body! In all honesty, most people are too self conscious to experiment with something similar to this. If that’s the case for you, then that’s your loss. This is the best exercise to lose weight if you are short on time.
Fast Workouts Which are The Best Exercise to Lose Weight
Here’s how it works (these workouts can very well be done both at home and even within your workplace): Instead of doing all of your traditional workouts of hitting the gym 3-4 times every week and doing all of your normal weight lifting and cardio routines for 45-60 minutes at a shot… with this program, you will be training for just a couple minutes each time, several times throughout each day, 5 days/week.The program will include only body-weight exercises done for about 2-3 minutes, 6-8 times per day, throughout each day.
Now obviously if you happen to work a normal office job, you are going to need to not be shy about performing a few exercises within your office and keeping your cube-mates watching you. Actually, I’ve discovered that some people who have tried this have actually gotten their co-workers to follow them!
If you have a non-public office, you then don’t have to fear about anybody watching you. If you work from home, or are a stay at home mom, there isn’t any reason you can’t fit these in throughout the day while at home. In case you end up having an active day with meetings and so forth, and can only fit a few these best exercise to lose weight 2-minute workouts in, then so be it, but try to get as many done each day as you are able to.
If you’re on a normal 9-5 office schedule, I recommend performing your 2-minute workouts every hour, on the hour, with the exception of lunch. For instance, you might try 9 am, 10 am, 11 am, 1 pm, 2 pm, 3 pm, and 4 pm. Some of the body weight exercises which are the most effective to focus on are and are the best exercise to lose weight: body weight squats (and variations)pushups (and variations)forward, reverse, or walking lunges up & down a staircase, floor planks (holding the plank position from forearms and feet), floor abs exercises such as lying leg thrusts, ab bicycles, etc. One-legged body weight Romanian dead-lifts. This list is not fully comprehensive, however I wished to keep it relatively simple.
If you understand other good body-weight exercises, you could add those to your best exercise to lose weight routine also. If you want to keep it real simple and prefer not to get down on the floor for anything, you can stick with squats, lunges, and pushups and still get great results.The benefit of these workouts is the idea that you try enough in 2-3 minutes to get your blood pumping, heart rate up a little bit, a considerable percentage your body’s muscles worked, and body temperature raised. However, it is often not enough to break a sweat in only 2-3 minutes, so that you really don’t have to worry about sweating inside the office or where ever you may be. At the most, you might just get yourself a little moist on your skin.
Here’s an example exercise workout both at home and your office (adjust the reps up or down based upon your capabilities):Mon/Wed/Fri
9 am – 10 pushups/15 body weight squats, repeat 1X for 2 sets
10 am – plank holds (hold the planks as long as you can taking short rest breaks for a total of 3 minutes)
11 am – 5 pushups/10 body-weight squats, repeat for 4 sets
1 pm – plank holds (hold so long as possible in 3 minutes)
2 pm – 8 pushups/12 body-weight squats, repeat for 3 sets
3 pm – plank holds (hold as long as possible in 3 minutes)
4 pm – max pushups/max body-weight squats in one set (no repeat)Tues/Thurs
9 am – 6 fwd lunges each leg/6 rev lunges, repeat 1X for 2 sets
10 am – one legged body-weight Romanian dead lifts (RDL) 6 each leg/floor abs for 20 sec, repeat 1X for 2 sets
11 am – 3 fwd lunges each leg/3 rev lunges, repeat for 4 sets
1 pm – one legged body-weight RDL 3 each leg/floor abs for 20 sec, repeat for 4 sets
2 pm – 5 fwd lunges each leg/5 rev lunges, repeat for 3 sets
3 pm – one legged body-weight RDL 10 each leg/floor abs for 30 sec (no repeat)
4 pm – max fwd lunges each leg/max rev lunges in one set (no repeat)
So as to progress on these workouts, you could either add 1 or 2 reps to each set per week, otherwise you could progress to tougher versions of each exercise each week (for example, close grip pushups, one leg raised pushups, squats with arms raised straight over head, etc.).
The above routines are just a couple examples of how you can use this very unique style of training. Combine your creativity and come up with your own. Think about what you’ve accomplished with these “mini” workouts completed throughout each day… You’ve increased your heart rate and pumped up your muscles 6-8 different times throughout everyday, burning loads of extra calories and stimulating your metabolism.
Although each “mini” workout has been a very short duration, you’ve accumulated a lot of repetitions for almost every muscle throughout your overall body, and you didn’t even have to break a sweat during any of the “mini” workouts. And there’s zero excuse for not being able to take a 2-minute break once per hour and do a couple of exercises.
Another benefit of this style of training is that now you really don’t have to devote any time before or after work to hitting the gym because you already got your workouts progressively throughout the day. This is really the best exercise to lose weight time saving program that I have found. You’ve now got some extra down time on your hands!
Try this type of time-efficient training program out for 3-4 weeks after which go back to your normal gym routines. These types of workouts are the best exercise to lose weight for people who don’t have much time. I think you’ll find that it was a great way to break out of any plateau and stimulate new results in the body. You very well may try mixing in a cycle of those “mini” workouts every a few months to help keep things fresh.
Remember that this is only one method of training and doesn’t indicate that you ought to only follow this method for eternity. There are other workouts that may also be the part of your best exercise to lose weight routine. You might hit a plateau on any given training method, so I’d recommend just rotating it into your arsenal of various training methods. And of course, don’t be concerned as much about what other people think…have the courage to try something a little different. After all, you’re going to be the only one laughing back at all of the “blubber-bellies” at your office which are giving you funny looks while they eat their donuts!
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