Weight Loss

The Effect of Weight Loss on Breast Size

The majority of women are either concerned with breast size or weight loss. The underlying truth is that the two of those concerns are actually interrelated. When you are committed to a weight loss plan, as your waistline shrinks so will the size of your breasts. The body is naturally going to change as a result of any weight loss regimen, and the breasts are going to reduce in proportion with the rest of your body. Regardless if you are going on a very strict diet or you are beginning a new exercise routine, your efforts to lose body fat are going to directly impact your breast size.

The Buildup of Fat in the Breasts

The female breast is made up of four different structures:

  1. Lobules
  2. Mill Ducts
  3. Fat
  4. Connective Tissue

The younger you are, the more glandular tissues are at work making certain your breasts are supple and firm. As you get older, more fat gets deposited in the breasts, which causes them to begin to sag. When you start a new weight loss plan, the end result is the removal of that excess fat, which also includes the fat being stored in the breasts. That is why women often see an immediate reduction in the size of their breasts when they start working out. As a result, for older women the breasts become more firm, while younger ladies will experience a drop in cup size.

Can Weight Influence the Size of the Breasts?

Heredity is the biggest determinant of the size of a woman’s breasts. This is the reason you are the cup size that you are. Most female’s will find that their eventual cup size is that of their mother or grandmother. Rarely will there be a significant difference in breast size between the females of different generations within that family tree. That being said, the only way you can increase your breast size is by having surgery. Your current weight has a lot to do with your breast size as well. Putting on weight will increase your breast size, weight loss will reduce the breast size. The only thing that is changing the size is the fat deposits.

How Can I Stop My Breasts From Getting Smaller While Losing Weight?

If you really want to keep the size of your breasts after you start a new diet or exercise program, there are a few things you can try:

  • Change the way you eat. Drop your calorie intake by 500 calories. Chart the food you normally consume, then remove 500 calories. This means stop eating junk foods, soda, processed food, excess sugar, and candy. They are simply adding to your weight. Divide the food you intake each day into smaller portions, then enjoy four or five smaller meals.
  • After you change your diet, you have to begin exercising. Cardiovascular exercises are a great way to prep the body for more difficult routines down the road. Begin by jogging, walking, or even dancing for about an hour about three times every week. Now you can move to the breast area to help maintain your cup size. Do some presses, flys, and pushups to build up the platform your breasts rest upon. Even after weight loss your breasts will stay firm.

To maintain your cup size, try these steps as you begin your new workout routines. If you want to help keep your breasts firm as you proceed through these new routines, consider applying a breast cream to your breasts. Naturaful is an all natural breast firming cream that will work in addition to the chest exercises to help maintain your cup size regardless how much weight you lose. You can find more information about breast enhancement at http://www.breastenlargementresource.com

Advantages And Benefits of Resistance Training

If you’re on a mission to lose weight, weight training is necessary because it boosts the level of lean muscle mass inside the body. If I need to lose weight then why does this matter? Every pound of muscle you have accelerates the rate your body burns fat.

You ll find resistance training through the use of dumbbells, weight machines, water bottles, soup cans and resistance bands. You may also use your own body weight as resistance by doing pushups, pull ups, squats, lunges and the like.

When you do only cardio exercises, your metabolism decreases the moment your workout is over. If you add resistance training into the equation, your metabolism stays revved up long after your workout is over—even when you’re sitting on the couch like a hairball.

If you’re still not convinced that weight lifting is important for losing weight, think about this. If two women are the same height and weight, one of which has a body that’s mostly lean muscle while the other woman’s body is flabby, the woman with all the lean muscle will look smaller. Why? Because muscle is compact and takes up less space in the body than fat.

I Need to Lose Weight But I Don’t Want to Get Bulky

Some women shun the concept of resistance training because they have unrealistic fears of getting bulky. Most of the people who get husky either train specifically to gain bulk (professional bodybuilders for instance) or they take performance-enhancing drugs.

General strength training is not, I repeat, certainly will not make you bulky. The one thing it will do is actually make you stronger, leaner and shapelier. Isn’t this what you want?

Tips for Effective Resistance Training

Do resistance training 3 times a week. Don’t overdo it. When you strength train, your muscles need time for them to recover. Ideally, you need to rest a single day between each weight lifting session.

Don’t lift too heavy or too light. Lifting weights which are too heavy could cause you to get injured, and weights which are too light won’t challenge your body.

Use slow, controlled movements instead of rapid movements when you are doing weight training exercises. If you pump iron too fast you will employ momentum rather then strength in order to get through your repetitions, which could sabotage your energy and efforts.

After you lift the same amount of weights and do the same quantity of reps for weeks on end, your muscles get bored and progression slows down. Revamp your resistance training program every couple of weeks so that you continually see results.

If you genuinely want to watch those pounds melt away, never again say I need to lose weight, and find the quickest way to lose weight, combine a quality resistance training program along with sensible eating habits and plenty of cardiovascular exercise.

Losing weight can improve the way you look and feel. If you say to yourself that “I need to lose weight” then check out the free video in the link below.

Best Exercise to Lose Weight

Warning: this style of workout is WAY different than anything you’ve ever tried before and might result in a dramatically leaner, stronger body so that your friends no longer recognize you in a few weeks! Alright, I exaggerated regarding your friends recognizing you, but this workout is still the best exercise to lose weight for busy people who always employ the excuse that they really don’t have time for them to head over to the gym, or even for the normal gym rat to experiment with for a couple of weeks to break away from a plateau.

Please keep an open-mind and don’t worry a lot about what other people think, because this is the best exercise to lose weight. It is quite different and you might get some funny looks, but you’ll get a final laugh with your new rock hard body! In all honesty, most people are too self conscious to experiment with something similar to this. If that’s the case for you, then that’s your loss. This is the best exercise to lose weight if you are short on time.

Fast Workouts Which are The Best Exercise to Lose Weight

Here’s how it works (these workouts can very well be done both at home and even within your workplace): Instead of doing all of your traditional workouts of hitting the gym 3-4 times every week and doing all of your normal weight lifting and cardio routines for 45-60 minutes at a shot… with this program, you will be training for just a couple minutes each time, several times throughout each day, 5 days/week.The program will include only body-weight exercises done for about 2-3 minutes, 6-8 times per day, throughout each day.

Now obviously if you happen to work a normal office job, you are going to need to not be shy about performing a few exercises within your office and keeping your cube-mates watching you. Actually, I’ve discovered that some people who have tried this have actually gotten their co-workers to follow them!

If you have a non-public office, you then don’t have to fear about anybody watching you. If you work from home, or are a stay at home mom, there isn’t any reason you can’t fit these in throughout the day while at home. In case you end up having an active day with meetings and so forth, and can only fit a few these best exercise to lose weight 2-minute workouts in, then so be it, but try to get as many done each day as you are able to.

If you’re on a normal 9-5 office schedule, I recommend performing your 2-minute workouts every hour, on the hour, with the exception of lunch. For instance, you might try 9 am, 10 am, 11 am, 1 pm, 2 pm, 3 pm, and 4 pm. Some of the body weight exercises which are the most effective to focus on are and are the best exercise to lose weight: body weight squats (and variations)pushups (and variations)forward, reverse, or walking lunges up & down a staircase, floor planks (holding the plank position from forearms and feet), floor abs exercises such as lying leg thrusts, ab bicycles, etc. One-legged body weight Romanian dead-lifts. This list is not fully comprehensive, however I wished to keep it relatively simple.

If you understand other good body-weight exercises, you could add those to your best exercise to lose weight routine also. If you want to keep it real simple and prefer not to get down on the floor for anything, you can stick with squats, lunges, and pushups and still get great results.The benefit of these workouts is the idea that you try enough in 2-3 minutes to get your blood pumping, heart rate up a little bit, a considerable percentage your body’s muscles worked, and body temperature raised. However, it is often not enough to break a sweat in only 2-3 minutes, so that you really don’t have to worry about sweating inside the office or where ever you may be. At the most, you might just get yourself a little moist on your skin.

Simple Workout

Here’s an example exercise workout both at home and your office (adjust the reps up or down based upon your capabilities):Mon/Wed/Fri

9 am – 10 pushups/15 body weight squats, repeat 1X for 2 sets

10 am – plank holds (hold the planks as long as you can taking short rest breaks for a total of 3 minutes)

11 am – 5 pushups/10 body-weight squats, repeat for 4 sets

1 pm – plank holds (hold so long as possible in 3 minutes)

2 pm – 8 pushups/12 body-weight squats, repeat for 3 sets

3 pm – plank holds (hold as long as possible in 3 minutes)

4 pm – max pushups/max body-weight squats in one set (no repeat)Tues/Thurs

9 am – 6 fwd lunges each leg/6 rev lunges, repeat 1X for 2 sets

10 am – one legged body-weight Romanian dead lifts (RDL) 6 each leg/floor abs for 20 sec, repeat 1X for 2 sets

11 am – 3 fwd lunges each leg/3 rev lunges, repeat for 4 sets

1 pm – one legged body-weight  RDL 3 each leg/floor abs for 20 sec, repeat for 4 sets

2 pm – 5 fwd lunges each leg/5 rev lunges, repeat for 3 sets

3 pm – one legged body-weight RDL 10 each leg/floor abs for 30 sec (no repeat)

4 pm – max fwd lunges each leg/max rev lunges in one set (no repeat)

So as to progress on these workouts, you could either add 1 or 2 reps to each set per week, otherwise you could progress to tougher versions of each exercise each week (for example, close grip pushups, one leg raised pushups, squats with arms raised straight over head, etc.).

Other Ideas

The above routines are just a couple examples of how you can use this very unique style of training. Combine your creativity and come up with your own. Think about what you’ve accomplished with these “mini” workouts completed throughout each day… You’ve increased your heart rate and pumped up your muscles 6-8 different times throughout everyday, burning loads of extra calories and stimulating your metabolism.

Although each “mini” workout has been a very short duration, you’ve accumulated a lot of repetitions for almost every muscle throughout your overall body, and you didn’t even have to break a sweat during any of the “mini” workouts. And there’s zero excuse for not being able to take a 2-minute break once per hour and do a couple of exercises.

Another benefit of this style of training is that now you really don’t have to devote any time before or after work to hitting the gym because you already got your workouts progressively throughout the day. This is really the best exercise to lose weight time saving program that I have found. You’ve now got some extra down time on your hands!

Try this type of time-efficient training program out for 3-4 weeks after which go back to your normal gym routines. These types of workouts are the best exercise to lose weight for people who don’t have much time. I think you’ll find that it was a great way to break out of any plateau and stimulate new results in the body. You very well may try mixing in a cycle of those “mini” workouts every a few months to help keep things fresh.

Remember that this is only one method of training and doesn’t indicate that you ought to only follow this method for eternity. There are other workouts that may also be the part of your best exercise to lose weight routine. You might hit a plateau on any given training method, so I’d recommend just rotating it into your arsenal of various training methods. And of course, don’t be concerned as much about what other people think…have the courage to try something a little different. After all, you’re going to be the only one laughing back at all of the “blubber-bellies” at your office which are giving you funny looks while they eat their donuts!

Check out this page for for Weight Loss Motivation and for more information on the best exercise to lose weight, you can check out the great video below.

Weight Loss Motivation – What is Stopping You?

For anybody who is like every other yo-yo dieter out there, chances are you have started and stopped several diet plans without success. The initial week is easy. You’re filled with excitement. You tell yourself “this time will be different.” The next week is OK, a bit harder than the first but you’re still sticking to it. And then what happens? You bend the rules to a small degree and start falling back into your old habits. Why does this happen? Have you noticed how we go through this vicious cycle? I’ll show you why. We’re focusing on the wrong goal.

For whatever reason, we should not perceive our weight loss as being “important enough” to realize. So what would be “important enough” to stick to our new healthy nutrition habits? Your life’s health! Nothing on earth will be important compared to the state of your health.

Really think about it, your health affects everything else in your current life. Once our health is compromised we automatically change our lifestyle habits. Just look at Clinton. Not until he had the ultimate health scare did he really change his eating and exercise habits. Let’s not hold off until our bodies completely have a break down before we decide to look after ourselves.

If you feel lousy, everything you do that day lousy. Likewise, if you happen to feel great, everything you accomplish that day is great. So this year, let’s not concentrate on just losing a few pounds, let’s focus on Health, the #1 thing within our lives. Ask yourself, “How important is my health to me? How do I want to live the rest of my life? Sick and feeling horrible or healthy and feeling vibrant? Will I desire to play golf and tennis in my retirement or will i want to spend it within the hospital?”

The answer to these questions will ultimately dictate your weight and your health for the future. Any lifestyle habit that is involving your health status in a very positive way will automatically cause you to shed weight or maintain a good healthy weight.

Weight Loss Motivation – Checklist For Health

Try this checklist towards health and you will notice weight strip off automatically.

Tip #1

Create the time to focus on health. The number one reason people do not eat healthy or exercise is really because they “don’t have  the time”. But why is it that once we get sick, have a heart attack, are diagnosed with heart disease, diabetes or cancer, we all of a sudden have the time? This doesn’t make any sense. We delay until our bodies are now so ill to finally take measures towards taking charge of it. This is the equivalent to never getting an oil change or servicing your car and letting it  completely break down before doing anything about it. Prioritize your day. What could possibly be more important than your health?  Your children, yes, I agree. But guess what? If something happens to you, who will be there for your children? I know that sounds terrible but it’s true. How many times have we heard stories of little ones losing parents to heart attacks and strokes? Choose health not only for yourself but for your children too. Prioritize  your day to make sure that making healthy meal choices and   exercising are directly at the top.

Tip #2

Have a long hard look into what you’re putting into your body. For one week, read every ingredient of every food you eat. This could potentially be a scary experience. Some ingredient labels on packaged foods sound more similar to a college chemistry class than anything we should be eating. As a golden rule, whenever you can’t pronounce it, chances are high you shouldn’t be eating it. The vast majority of the foods you should be eating shouldn’t even have an ingredients label. They should be vegetables, fruits, raw nuts, chicken, fish, eggs, meat.

If you make 90% of your diet, fresh food, I guarantee you will significantly change your weight along with your health. No time to make fresh food? (please refer back to   #1). Cook more than one portion at a time when you do cook to make sure that there are always healthy leftovers inside the fridge. You can always have for lunch leftovers from the night before. Cook   several portions of 1 meal and freeze some. A good example of this is healthy soup or turkey chili. Place a portion of chili in a  small Tupperware and freeze. You can grab this when in a hurry for lunch or dinner.

Tip #3

How much are you eating? In the U.S., our perception of one portion is extremely distorted. Restaurant portions are about 3 times greater than what it is that we should be eating in one sitting. If we become acquainted with seeing this much food on our  plate at a restaurant we tend to do the same once we are both at home and serve ourselves. According to a study from the Center for Disease Control and Prevention, women are eating 300 more calories each day and men 168 more calories than 20 years ago. It just takes  is 100 extra calories each day to gain 10 pounds a year. here is no  need to “clean your plate”. Many times what’s on your plate is  double what you should be eating anyway. In case you feel some  hunger in the afternoon, add one small apple with a handful of raw  nuts as a snack. Your body will quickly become acquainted with the smaller portions and you may eventually be unable to eat just as much in one sitting as you did before. Remember, you have got access to an abundance of food every day. You don’t need to eat it  all at once.

Tip #4

Stay hydrated! Dehydration has directly been linked to many types of diseases including colon cancer, high blood pressure, and elevated cholesterol levels. Lots of people also mistake thirst for hunger. Thus it may not be that you’re hungry all day, you could   just be thirsty and dehydrated. In due time, dehydration will cause a gradual gain in weight from overeating as a direct result of confusion of thirst and hunger sensations. Have a look at what you’re drinking every day. Coffee or Soda (Diet Coke included)? The caffeine in each will dehydrate you even more and will cause you to  feel hungrier through the day. Diet drinks and sodas? The artificial sweetener actually enhances your appetite and increases food intake. Orange juice and other juices? The sugar and calories can also add up to 10 teaspoons of sugar per drink, which can be anywhere from 150-200 calories. Aside from the undeniable fact that sugar eventually enables you to crave more sugar. Every person   should be drinking 50% of their body weight in ounces of water each  day. So if you weigh 150lbs, you need to be drinking 75 ounces of water every single day. If you happen to drink coffee or another caffeinated beverage through the day, the ounces of water needed increases.

Tip #5

Simply how much do you move every day? The body was  designed  to move! Your heart is really a muscle and needs to be worked just like every other muscle within your body. You don’t need to join a gym to move, you only need to challenge the body along with your muscles each and every day.

Weight Loss Motivation Time Saving Options

The 2 best time saving exercise options I always suggest are:

  1. Go for a walk. You can go for a walk anywhere and anytime. No time you say? Please refer to rule #1.
  2. Set up your own home with some free weights and an exercise ball. You’ll be amazed at the number of exercises that can be done with just your body, some free weights and a stability ball.

If you don’t know how, hire a trainer to show you or get a good  book. That has always helped me build up my weight loss motivation. Get into the workout of scheduling your exercise time each and every day. No ifs, ands or buts. Make your exercise time more  important than phone calls, laundry, errands or lunch dates.

Make a promise to yourself that this time will be about health, not  about short term weight loss. Really evaluate how you are treating  your body on an everyday basis. Is that the same way you would treat a highly valuable, expensive piece of equipment? Because that’s what your body is. There is no amount of money in the world that will buy you another one, so you might as well take really  good care of the one you got!

Check out this post for the best exercise to lose weight or for more weight loss motivation.

The Quickest Way to Lose Weight Tips

If I had a dollar for every time someone came up to me and said, “I need the quickest way to lose weight fast”, I’d be stretched on the sandy beaches of Hawaii absent a care in the world. Low carbohydrate, high protein, liquid and cabbage soup – for all the diet plans in the marketplace, how on earth do you choose?

The majority of diets are only a bunch of hype; so personally, I wouldn’t touch any one of them with a 50-foot stick. Sorry to break it to you (I usually gotta be the bad guy), there are no shortcuts to weight loss. The quickest way to lose weight and eliminate stubborn fat is by using a typical sense approach that favors nutritious eating over dieting.

The Lure of a typical Fad Diet

When people want to lose weight, they desire to accomplish it quick, fast and in a rush. Fad diet marketers use this desperation and use the promise of lightning speed results to reel you in. Here are two of the most important reasons faddy-type diets don’t work:

  • Quick doesn’t always equal better. The truth is, regarding permanent weight-loss, slow and steady always wins out in the end.
  • They don’t deliver long-term results. Most fad diets require one to drastically reduce your caloric intake. This causes your metabolism to respond by slowing down. Once you revert to your regular eating habits, you’ll gain the weight back just as fast as you lost it.

They mangle your health. Fad diet plans deprive you of some of the key nutrients that you need for good health and derail your ability to find your quickest way to lose weight. This could easily result in malnutrition, zapped energy, damaged organs, hair loss, and loss of lean muscle tissue. Sounds like a fun way to drop a few, huh.

4 Simple Rules of Eating for The Quickest Way To Lose Weight

Shedding pounds is certainly not the simplest action to take, however if you simply remember these four simple rules, you’ll never have to hop on the fad diet bandwagon. You can lose weight gradually (remember slow and steady) and also keep it off permanently.

  1. Steer clear from processed foods. These kinds of foods overflow with high fructose corn syrup, salt and chemical additives which could cause weight gain, diabetes, heart disease, hypertension and cancer. Yep. This includes those frozen diet meals that many weight loss programs encourage you to purchase.
  2. Leave the sugar alone. Sugar is riddled with calories. If you are using it to sweeten foods and beverages everyday, you can actually rack up too many calories and hinder your weight loss efforts.
  3. Eat enough food. If you’re hungry on a regular basis, you’re almost certainly not eating enough food to support your body. If you don’t eat enough, the body will hold on to stored fat instead of burning it off. This is clearly not what you need to happen when you’re trying to find the quickest way to lose weight.
  4. 4. Stay hydrated. Water is vital when you’re trying to shed unwanted weight because it helps to metabolize fat and eliminate toxins and stored fat in the body. So drink up!

Where Does Exercise Belong for The Quickest Way To Lose Weight?

When you follow a healthy eating regimen, you’ll likely drop pounds, even when you don’t workout. However, unless you add exercise into the mix, your metabolism will eventually slow down and you also won’t get the results you desire.

Your exercise routine should consist of both cardio and weight lifting. Relax ladies. Training with weights won’t turn you into the Terminator; it will simply help you build muscle tissue and sculpt a lean, fierce frame.

Getting into the habit of training several days week might be tough, especially if you have got a whole lot on your plate. Choose exercises you enjoy. That way, you’re more prone to stick with a plan.

I know what it’s like to to think that I need to lose weight and want to find the quickest way to lose weight . I’ve had the experience and I feel your pain. Unfortunately, you will find no shortcuts to permanent weight loss (believe me, I’ve looked). Your best choice to achieve long-term weight loss without jeopardizing your health status is with proper nutrition and exercise.