If you’re on a mission to lose weight, weight training is necessary because it boosts the level of lean muscle mass inside the body. If I need to lose weight then why does this matter? Every pound of muscle you have accelerates the rate your body burns fat.
You ll find resistance training through the use of dumbbells, weight machines, water bottles, soup cans and resistance bands. You may also use your own body weight as resistance by doing pushups, pull ups, squats, lunges and the like.
When you do only cardio exercises, your metabolism decreases the moment your workout is over. If you add resistance training into the equation, your metabolism stays revved up long after your workout is over—even when you’re sitting on the couch like a hairball.
If you’re still not convinced that weight lifting is important for losing weight, think about this. If two women are the same height and weight, one of which has a body that’s mostly lean muscle while the other woman’s body is flabby, the woman with all the lean muscle will look smaller. Why? Because muscle is compact and takes up less space in the body than fat.
I Need to Lose Weight But I Don’t Want to Get Bulky
Some women shun the concept of resistance training because they have unrealistic fears of getting bulky. Most of the people who get husky either train specifically to gain bulk (professional bodybuilders for instance) or they take performance-enhancing drugs.
General strength training is not, I repeat, certainly will not make you bulky. The one thing it will do is actually make you stronger, leaner and shapelier. Isn’t this what you want?
Tips for Effective Resistance Training
Do resistance training 3 times a week. Don’t overdo it. When you strength train, your muscles need time for them to recover. Ideally, you need to rest a single day between each weight lifting session.
Don’t lift too heavy or too light. Lifting weights which are too heavy could cause you to get injured, and weights which are too light won’t challenge your body.
Use slow, controlled movements instead of rapid movements when you are doing weight training exercises. If you pump iron too fast you will employ momentum rather then strength in order to get through your repetitions, which could sabotage your energy and efforts.
After you lift the same amount of weights and do the same quantity of reps for weeks on end, your muscles get bored and progression slows down. Revamp your resistance training program every couple of weeks so that you continually see results.
If you genuinely want to watch those pounds melt away, never again say I need to lose weight, and find the quickest way to lose weight, combine a quality resistance training program along with sensible eating habits and plenty of cardiovascular exercise.
Losing weight can improve the way you look and feel. If you say to yourself that “I need to lose weight” then check out the free video in the link below.