The HCG diet is among the most effective and popular weight loss diets in the world. HCG stands for (Human Chorionic Gonadotropin) which is a hormone that is produced by the placenta and embryo during pregnancy. The main function of the hormone is to nourish the womb. In very rare cases, HCG is produced by cancerous tumours. Having high levels of HCG in women is an indication of pregnancy. High HCG levels could also be an indication of cancer.
HCG diet is thus based on consumption of the hormone HCG. Weight loss programs that are based on the HCG diet administer the HCG hormone in the form of drops, supplements or injections. The HCG diet also incorporates extreme calorie restriction for better results. The diet is offered by many weight loss clinics which promise to play a supportive role in terms of medical supervision.
HCG diet fundamentals
The HCG diet allows approximately 500 calories daily. The main source of calories according to the diet requirements should come from lean protein meat such as fish, chicken or turkey as well as vegetables i.e. spinach, asparagus and fruits i.e. grapes and strawberries. HCG dieters receive daily injections of the HCG hormone (125 milligrams of HCG hormone per day).
HCG basically works by preventing breakdown of muscles to provide energy in the process forcing the body to result to burning excess fats for energy. The HCG diet costs approximately $140 per month for dieters using HCG drops. This amount can however increase i.e. double or even triple when the diet is taken through weight loss clinics which provide consultations services and HCG injections.
HCG diet benefits
- Weight loss: The main benefit of taking the HCG diet is quick weight loss. The diet is capable of helping dieters lose approximately 1 pound of fat daily which is according to many customer reviews. This kind of weight loss is unheard of in other diets thus the HCG diet is unmatched in the weight loss niche.
- Strengthening the immune system: Apart from having weight loss benefits, the HCG also helps in strengthening the immune system. This is because the foods taken in the diet are extremely healthy i.e. high vitamins intake which strengthens the ability of the body to fight germs and diseases.
- Increasing energy: The foods in the HCG diet also help to increase the energy levels of the body because they are healthy. Also, because the body burns more fats when subjected to the diet, the energy supply becomes more thus dieters become more energetic.
- Toning the body: The HCG diet also results in a more toned body because it burns fats in undesirable body areas such as belly, buttocks and thighs. Taking the diet will therefore produce a more sculptured body aside from other benefits mentioned above.
HCG diet drawbacks
The diet also has some drawbacks like any other weight loss diets. For instance, because the diet involves extreme calorie restrictions, the HCG diet may in some cases cause nutritional deficiencies. Also, the rapid weight loss i.e. one pound a day may cause gallstones which are very painful solid deposits that form in the gallbladder. The diet is also associated with some side effects such as headaches, irritability, fatigue, depression e.t.c.
Experts’ opinions on the HCG diet
Most weight loss experts agree that the HCG diet is one of the most effective weight loss diets today. Experts also agree to the fact that the diet produces results in a very short time span which is very commendable for individuals who want to lose weight rapidly. Some experts however differ on the effectiveness of long term weight loss from taking the diet. For instance, some experts argue that because the diet requires extreme calorie reduction, dieters are only assured of temporary weight loss and not long term weight loss in the event that dieters stop taking the diet.
Some experts therefore think that the diet is just a quick weight loss fix which is not based on the fundamentals of successful weight loss. All in all, most experts agree that the HCG diet is 100% effective in the long run when dieters continue with exercise and healthy eating habits after they stop taking the HCG diet.