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The HCG diet

HCG dietThe HCG diet is among the most effective and popular weight loss diets in the world. HCG stands for (Human Chorionic Gonadotropin) which is a hormone that is produced by the placenta and embryo during pregnancy. The main function of the hormone is to nourish the womb. In very rare cases, HCG is produced by cancerous tumours. Having high levels of HCG in women is an indication of pregnancy. High HCG levels could also be an indication of cancer.

HCG diet is thus based on consumption of the hormone HCG. Weight loss programs that are based on the HCG diet administer the HCG hormone in the form of drops, supplements or injections. The HCG diet also incorporates extreme calorie restriction for better results. The diet is offered by many weight loss clinics which promise to play a supportive role in terms of medical supervision.

HCG diet fundamentals

The HCG diet allows approximately 500 calories daily. The main source of calories according to the diet requirements should come from lean protein meat such as fish, chicken or turkey as well as vegetables i.e. spinach, asparagus and fruits i.e. grapes and strawberries. HCG dieters receive daily injections of the HCG hormone (125 milligrams of HCG hormone per day).

HCG basically works by preventing breakdown of muscles to provide energy in the process forcing the body to result to burning excess fats for energy. The HCG diet costs approximately $140 per month for dieters using HCG drops. This amount can however increase i.e. double or even triple when the diet is taken through weight loss clinics which provide consultations services and HCG injections.

HCG diet benefits

  1. Weight loss: The main benefit of taking the HCG diet is quick weight loss. The diet is capable of helping dieters lose approximately 1 pound of fat daily which is according to many customer reviews. This kind of weight loss is unheard of in other diets thus the HCG diet is unmatched in the weight loss niche.
  2. Strengthening the immune system: Apart from having weight loss benefits, the HCG also helps in strengthening the immune system. This is because the foods taken in the diet are extremely healthy i.e. high vitamins intake which strengthens the ability of the body to fight germs and diseases.
  3. Increasing energy: The foods in the HCG diet also help to increase the energy levels of the body because they are healthy. Also, because the body burns more fats when subjected to the diet, the energy supply becomes more thus dieters become more energetic.
  4. Toning the body: The HCG diet also results in a more toned body because it burns fats in undesirable body areas such as belly, buttocks and thighs. Taking the diet will therefore produce a more sculptured body aside from other benefits mentioned above.

HCG diet drawbacks

The diet also has some drawbacks like any other weight loss diets. For instance, because the diet involves extreme calorie restrictions, the HCG diet may in some cases cause nutritional deficiencies. Also, the rapid weight loss i.e. one pound a day may cause gallstones which are very painful solid deposits that form in the gallbladder. The diet is also associated with some side effects such as headaches, irritability, fatigue, depression e.t.c.

Experts’ opinions on the HCG diet

Most weight loss experts agree that the HCG diet is one of the most effective weight loss diets today. Experts also agree to the fact that the diet produces results in a very short time span which is very commendable for individuals who want to lose weight rapidly. Some experts however differ on the effectiveness of long term weight loss from taking the diet. For instance, some experts argue that because the diet requires extreme calorie reduction, dieters are only assured of temporary weight loss and not long term weight loss in the event that dieters stop taking the diet.

Some experts therefore think that the diet is just a quick weight loss fix which is not based on the fundamentals of successful weight loss. All in all, most experts agree that the HCG diet is 100% effective in the long run when dieters continue with exercise and healthy eating habits after they stop taking the HCG diet.

HCG Diet Information

The HCG diet was first formulated in the 1950s by Dr. A.T.W. Simeons, who discovered the weight loss and health properties of the hormone while studying pregnant women over the course of two decades. HCG, or Human Chorionic Gonadotropin, is produced by women during pregnancy, and the hormone appears to break up fatty cells.

During his studies Dr. Simeon found that HCG stimulates the hypothalamus. This makes the body burn fat at a faster rate than normal. One study found that those on the HCG diet lost up to 15% of their body fat, while those in the control group lost no body fat at all.

There has been a lot of HCG news lately. Dr. Oz recently featured the diet on his show and those who participated in the diet had amazing results. One person on the diet lost 30 pounds in 6 weeks, and another lost more than 50. One of the big concerns with crash diets like this are the potential side effects such as dizziness and fatigue, but the diet users on his show said they had no health issues at all while on the diet.

The majority of people who try fad diets are not successful in keeping the weight off after the diet is over, but the HCG diet seems to be different. Millions have used it since the 1950s with amazing results. The way the diet works is quite simple. The diet calls for reduced caloric consumption combined with HCG drops or supplements. Eventually the body will start to use fat for energy instead of new calories. HCG also reduced the appetite, making it much easier to stick to the plan.

While most doctors agree that there is no better way to lose weight than proper diet and exercise, there are times when a supplement that really works, such as HCG, can help get the results you want.

The HCG diet has been effective for a lot of people and has recently become incredibly popular because of Dr. Oz and other HCG diet news. This attention has created negative reactions as well, mostly because of the lack of scientific evidence to back up the claims made about the diet. The FDA has also warned people that any diet where you are told to consume so few calories can be dangerous. HCG experts claim that a low calorie diet is dangerous by itself, but the effects of HCG make up for this as it does in pregnant women who don’t eat much but still have healthy babies and remain healthy themselves.

This is what led Dr. Simeons to start his research on the hormone in the first place. He was studying a tribe of women who worked 18 hours a day, but remained healthy and had very healthy children. He concluded that their increase in HCG production caused this phenomenon.

There are numerous health clinics across the country that are using HCG supplements to help their patients lose weight. The Cardella Wellness Center has been using HCG supplements for a long time now combined with a diet consisting of 500 to 800 calories a day. An expert there says that while those who eat this amount daily with no supplements will lose weight, combined with the heat-infusing properties of HCG their patients are losing substantially no weight. The clinic also reports no health issues for any of their clients who have participated in the diet.

While the FDA has claimed reports of people suffering from HCG side effects, many experts believe these are likely cause from not following the diet correctly. Any diet supplement can be abused and that seems to be the case here. This also happens a lot when a new supplement gains popularity, and was probably inevitable with all the HCG diet news. With proper monitoring and consumption of foods, Cardella has reported no problems whatsoever.

As more and more HCG diet news becomes available, and more scientific studies are conducted, we will have more information on the exact effects of the hormone on the body. For now we can rely on the thousands of HCG diet success stories from people all over the world. People are reporting that they are losing a ton of weight in a short period of time and keeping that weight off with a minimal amount of maintenance.

The Effect of Weight Loss on Breast Size

The majority of women are either concerned with breast size or weight loss. The underlying truth is that the two of those concerns are actually interrelated. When you are committed to a weight loss plan, as your waistline shrinks so will the size of your breasts. The body is naturally going to change as a result of any weight loss regimen, and the breasts are going to reduce in proportion with the rest of your body. Regardless if you are going on a very strict diet or you are beginning a new exercise routine, your efforts to lose body fat are going to directly impact your breast size.

The Buildup of Fat in the Breasts

The female breast is made up of four different structures:

  1. Lobules
  2. Mill Ducts
  3. Fat
  4. Connective Tissue

The younger you are, the more glandular tissues are at work making certain your breasts are supple and firm. As you get older, more fat gets deposited in the breasts, which causes them to begin to sag. When you start a new weight loss plan, the end result is the removal of that excess fat, which also includes the fat being stored in the breasts. That is why women often see an immediate reduction in the size of their breasts when they start working out. As a result, for older women the breasts become more firm, while younger ladies will experience a drop in cup size.

Can Weight Influence the Size of the Breasts?

Heredity is the biggest determinant of the size of a woman’s breasts. This is the reason you are the cup size that you are. Most female’s will find that their eventual cup size is that of their mother or grandmother. Rarely will there be a significant difference in breast size between the females of different generations within that family tree. That being said, the only way you can increase your breast size is by having surgery. Your current weight has a lot to do with your breast size as well. Putting on weight will increase your breast size, weight loss will reduce the breast size. The only thing that is changing the size is the fat deposits.

How Can I Stop My Breasts From Getting Smaller While Losing Weight?

If you really want to keep the size of your breasts after you start a new diet or exercise program, there are a few things you can try:

  • Change the way you eat. Drop your calorie intake by 500 calories. Chart the food you normally consume, then remove 500 calories. This means stop eating junk foods, soda, processed food, excess sugar, and candy. They are simply adding to your weight. Divide the food you intake each day into smaller portions, then enjoy four or five smaller meals.
  • After you change your diet, you have to begin exercising. Cardiovascular exercises are a great way to prep the body for more difficult routines down the road. Begin by jogging, walking, or even dancing for about an hour about three times every week. Now you can move to the breast area to help maintain your cup size. Do some presses, flys, and pushups to build up the platform your breasts rest upon. Even after weight loss your breasts will stay firm.

To maintain your cup size, try these steps as you begin your new workout routines. If you want to help keep your breasts firm as you proceed through these new routines, consider applying a breast cream to your breasts. Naturaful is an all natural breast firming cream that will work in addition to the chest exercises to help maintain your cup size regardless how much weight you lose. You can find more information about breast enhancement at

What is a Diabetic Diet?

So what is a diabetic diet – it’s a diet that helps you to stabilize your blood sugar levels. It’s really about eating what is right for your body. There is no special food as such, it’s just about eating the right food. In reality a diabetic diet is the ideal diet for anyone, not just diabetics. So if you are the only member of your family with diabetes, or prediabetes, you can all eat the same food and the whole family will benefit from the diet.

What causes diabetes

Normally your body produces insulin to calm any spikes in blood sugar levels caused by what you have eaten. The more sugary and carbohydrate type food you eat the more insulin your body needs to provide to stabilize your blood sugar. There are two types of diabetes – with type 1 the pancreas just doesn’t produce insulin. Type 2 is usually created by past diet and lifestyle choices where diabetes is basically the result of your body losing its battle to stabilize your blood sugar effectively.

If you have been told that you have pre-diabetes (or are pre-diabetic) then your body is starting to fail you and now is definitely the time to take a long look at your diet and lifestyle and make changes to stop yourself becoming a full blown diabetic. Diabetes can lead to further health complications affecting your eyes and nerves and other conditions such as high blood pressure, heart disease, kidney disease and obesity so it is important to take control as soon as possible.

Our blood feeds the cells in our body and our cells need glucose for energy but, as you can see from the video, insulin is the key to the glucose getting into the cells. If the glucose can’t get into the cells then our blood sugar will rise and cause problems.

Controlling diabetes

Insulin can only be administered by injection. If it was taken orally then it would be destroyed in your stomach before reaching your blood stream. So, if you are taking medication for diabetes then this will not be helping your bodies ability to allow the glucose into your cells it will be merely reducing the sugar in your blood either by:

  1. Encouraging your pancreas to produce more insulin.
  2. Reducing the amount of glucose produced by your liver
  3. Stopping your stomach enzymes from breaking down the carbohydrates in your food

None of these methods are curing your diabetes. To do this you need the insulin to be able to open the locks on the cell doors to let the glucose out of your blood and into your cells and in order to do this you need to change your diet.

Reversing or curing diabetes

Most people believe that diabetes can’t be cured – and no with medication it can’t because medication is about controlling your diabetes not reversing or curing it but you can reverse diabetes by changing your diet, by cutting out the foods that are causing your diabetes.

If you are already diabetic you can reverse it. It isn’t going to happen overnight. You didn’t become diabetic overnight and you won’t be able to put things right overnight either but the sooner you start taking control of what you eat then the sooner you can get your body back to normal.

If you are prediabetic you can stop yourself from progressing to the stage where you need to start taking medication and if you are already taking medication for type 2 diabetes you can stop yourself from developing full blown diabetes so that you never need to start taking insulin. In fact by continuing with a healthier diet diabetes can be reversed and you can be completely free of your diabetes and diabetes pills.

Eating the right foods can stop your high blood sugar levels and support your pancreas to enable it to produce enough insulin.

What to eat?

Many people don’t think of humans as animals. We may be very sophisticated animals but we are animals none the less. Like other animals our bodies were intended to get their fuel (food) from nature. Our bodies have adapted to eat a huge variety of foods but in order to function correctly our bodies still need vitamins and minerals from good natural food.

It has been proven that the higher the nutritional value of the food the less you need to eat to survive. This is why you can eat a huge plateful of burger and fries and still be hungry. This is because your body is still hungry – hungry from vitamins and minerals!

When you first start eating healthier you may still feel hungry because you are used to bigger meals and more food and you need to retrain your body but you will soon be satisfied by eating less because in reality your body will be getting more.
What about exercise?

The thought of exercising can be quite daunting but again take it at a steady pace. There is no need to rush out and join a gym. Take each day at a time and try to do a little more each day.

Walking is good exercise. Start by walking for fifteen minutes or so then each day try and walk a little further and a little faster. Try to get a little breathless from your exercise as this gets your blood pumping!

Swimming is another great way to exercise and especially good if you are overweight because the water will help takes the pressure off of your joints and help to tone up your skin. If you are overweight then you might not feel comfortable about going swimming in public but this will change as your diet and walking progresses and you start to see a difference and feel more confident.

Eat Like a Caveman on the Paleolithic Diet

cavemanNormally, when the word “cavemen” is mentioned, one would think about long tangled hair, animal skins and clubs. But typically, you would not come to think about a caveman’s diet and how it was composed of nothing but pure and healthy foods.

Cavemen, as we know of them, have lived before the agriculturally revolutionized period that we are now living in and they are absolutely fit and healthily athletic. They used to hunt and gather food and in order for them to thrive, they must walk long distances to search for game animals as well as fruits such as berries and nuts. Whenever food becomes scarce in an area, they need to relocate in order to get better rations someplace else.

The caveman Paleolithic diet, Paleo diet can be considered as the oldest existing diet.

Basically, the farming of wheat did not start until some 10,000 years ago. The Paleolithic Era actually ended some 20,000 years ago. Since genes is known to take many thousands of years to eventually adapt an individuals’ metabolism and natural physiology to varying lifestyles, it is understandable that some people experience digestive problems when they consume legumes, grains and dairy products which were unavailable in the Paleolithic Era.

The Caveman Paleolithic Diet, paleo diet requires elimination of processed and packaged foods which includes cereal and wheat grains, breads, pastries, bagels, cookies and donuts, among others.

All of these were basically unavailable during the caveman days. Since cavemen did not know of dairy products, the Paleolithic Diet also removes dairies like cheese, milk, butter, etc. However, this does not mean that you are left with no food options. Cavemen used to eat fresh vegetables and fruits and a lot of animal protein.

However, the meat that cavemen consume is nothing but lean cuts. Moreover, the animals that they hunt for did not eat hormone-modified diets. In Paleo diet, it is necessary to eat meat that come from animals that eat nothing other than pasture and grass. Lean meat cuts include lean pork, pork loin, pork chops, top sirloin steak, lean beef and flank steak. The fat should be removed. Eating hamburgers is also allowed as long as it contains fat not exceeding 7%. Poultry is also allowed such as chicken, turkey and game-hem breast. Organ meats may also be consumed including lamb, beef, chicken and pork livers. Lamb, beef and pork tongues may also be tried. Cavemen also eventually ate eggs so you can also eat some, as long as you limit your consumption to six eggs weekly.

The Caveman Paleolithic diet, Paleo diet is known to allow your body absorb nutrients better and more effectively.

Through this diet, you give your body a balanced dose of minerals and vitamins. Moreover, completing your diet with fresh plant produces and lean meat slows down the digestive system. Through this, your body’s blood sugar is maintained and stabilized, plus, your appetite will be regulated. You will feel full longer, thus, the amount of food consumption will be decreased and you will lose the tendency to over eat.

Encouraged Paleo Foods

If the Paleo diet is a new concept to you, you might find determining which foods are acceptable and which ones should you avoid quite difficult.

Based on theories, if the people of the Stone Age did not consume a particular food, you should not take it either. Given this, there are a lot of foods widely available today that, even though nutritious and beneficial to the health, were not taken in by your ancestors. If you choose to follow the Paleo diet in a strict manner or if you want to enjoy some liberty while you’re at it, there are still core foods that you should incorporate in your diet.

One of the basic components of the Paleo diet is lean cuts of meat.

Lean meat is rich in protein and is known to promote maximum growth. Some of the lean meat cuts encouraged in the Paleo diet are flank steak, London broil, lean beef, lean pork, pork chops—generally all cuts of lean meat. Lean poultry such as chicken or turkey breast is also encouraged. Eggs are also advantageous food that you can include in your diet but make it a point to limit your consumption to six eggs per week.

Paleo Foods

Seafood lovers should fear not. Fish, for instance, is an essential Paleo diet ingredient. There are various kinds of fish which you can choose from and all of these are highly encouraged. Some examples are bass, eel, doc, haddock, mackerel, halibut, salmon, snapper, striped bass and tuna. Take note that virtually all commercially available fishes are acceptable. You can also eat shellfishes like lobster, scallops, clams as well as shrimp.

Eventually, fruits and vegetables are also an essential part of the Paleo diet. With fruits, everything is generally encouraged. You have the freedom to choose which ones to eat, from papaya to apricot or even star fruit. Essentially, a fruit is a natural food so it should naturally be in the diet. When it comes to vegetables, root vegetables aside from potatoes and sweet potatoes are highly encouraged. You can try artichokes, broccoli, beets, celery, onions, mushrooms, squash, pumpkin and different kinds of peppers.

The last category of food in the Paleo diet is the group of seeds and nuts.

These are very healthy and can also serve as healthy snacks. There are different kinds of seeds and nuts to choose from. Some nuts that you may consider putting in your diet are cashews, almonds, macadamia nuts, chestnuts, pine nuts, pecans and unsalted pistachios. Meanwhile, you can also consume seeds such as sesame seeds, pumpkin seeds and sunflower seeds. However, make sure that they are unsalted.

As a last note, there are foods categories that you need to avoid. When you choose to follow the Paleo diet, avoid dairy foods, legumes, cereal grains, starchy vegetables, fatty meats, salted foods, sweets and soft drinks or soda.

There is a very wide selection of foods that are encouraged when following the Paleo diet. You can always choose to use resources such as the internet and of course, books, when checking the foods that are encouraged and those that are not. You can also use these resources to search for delicious Paleo diet meals.